Disadvantages of Buying Cheap Running Shoes
Running is an excellent and fun way to exercise and keep fit. But if done incorrectly, running can cause painful sprains and other injuries on the feet.
To prevent feet injury, runners wear running shoes. Designed specifically for running, running shoes are balanced and perfectly contoured to hug the pavement.
Just like any other sport or activity, one needs to invest in good running gear. But many beginning runners often invest in cheap running shoes without checking the quality. While they may have saved money, he may not be thinking of his safety.
Cheap running shoes make the wearer prone to injury. There are a lot of factors responsible for the injuries. For example, cheap running shoes can have unbalanced soles. This faulty sole can cause the shoe to lean sideways instead of landing flat on the pavement. If it does, the slight lean can be more than enough to give the shoe enough leverage to tip on its side during a step. Unfortunately, this can cause a painful sprain.
Some cheap running shoes have thin soles. That means sharp objects such as glass, metal shrapnel and even stones can penetrate the soles. If any of these objects penetrate the skin, serious injuries and the possibility of infection becomes more likely.
Also, one must also be aware that cheap running shoes may have insufficient or worn out sole patterns. Bad or worn off shoe patterns cannot grip the pavement which can cause the runner to slip and stumble.
Some cheap running shoes also have thin skins. Having thin skin keeps the feet from getting warm during cold weather. Shrapnel and debris can easily get through the skin. Furthermore, the stitches can easily come apart if they are stretched. Running shoes with holes are unsightly.
Cheap running shoes often have poorly designed or stitched interiors. The faulty design or stitches can cause irritation and chaffing.
However, this is not to say that all cheap running shoes are of bad quality. Indeed, there are a lot of cheap but good running shoes out there. However, the quality of the shoes should be checked.
First, see if the shoe treads have a deep, distinctive pattern. Avoid shoes that have worn off patterns. Next, check if the skin is attached firmly to the sole by pulling at one side of the shoe firmly. If there is a ripping sound, or if you can see tiny fibers pulling apart, skip that pair and look for another.
Finally, put on the pair run around a couple of times. The shoes should feel comfortable. The shoes should roll gently from its heel to its flat when the step hits the ground.
Remember that running shoes are a runner’s most important gear. Therefore, quality, comfort and safety should be kept in mind when choosing these shoes.
How To Choose The Best Running Shoes
Although running barefoot was the preference of many running legends, it can’t be denied that running shoe is your most important equipment as a runner. It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential. But because running shoes greatly affect your performance, choosing the best pair should be a careful process. To help you
Here are a few buying tips
1. Know your foot type. There are three types: neutral-arched, mid-arched (overpronators), and high-arched (underpronators). One way of identifying your foot type is by checking your footprint. A neutral-arched foot shows a distinct curve along the inside of the foot, which connects the heel and the toe. This type of foot pronates normally, meaning that when the foot lands, the outside of the feet rolls inwardly in order to absorb shock. The mid-ached foot, in comparison, rolls far too inward so that the print shows a slight curve along the outside of the foot.
Mid-arched foot print looks almost like an entire foot; hence, the nickname flat foot. Among the three, mid-arched foot is the most prone to injuries. High-arched foot, on the other hand, doesn’t pronate enough, which is why its print has a very pronounced curve, showing a narrow band that links the heel and toe. Because the outside of the foot doesn’t evenly roll inward, it gets much of the stress.
2. Choose the shoe that is compatible with your foot type. For neutral-arched foot, stability running shoes are appropriate. Made with supreme durability and cushioning, stability shoes offer medial support. Mid-arched foot runs best with motion-control shoes that function to reduce excessive foot inward rolling. Although quite heavy, they are durable, have firm midsoles, and adapt a straight shape for support. To promote foot motion, people with high-arched foot need to wear cushioned shoes. These have soft midsole and curved or semi-curved shape.
3. Take note of the size. And make sure that the shoes fit you right. Some runners, however, mistake the appropriate fit for tightness. But with tight shoes on, you might end up with blisters and black toenails. The shoe with the right fit has about half-inch space in the toebox, leaving enough room for the foot when it swells during a run. The best shoe, without cramming it in, keeps the foot in place so that when you run or walk, the heel does not slip up or down.
4. Try the running shoes on. Run with them. Jog with them. Walk with them on a treadmill. In other words, never leave the store without finding how the shoes work in your feet. To make a better judgment, use the socks you normally wear when running. Another important point: Try shoes on in the afternoon, when your feet are in their largest size. And because both feet have different measurements, one is always larger than the other, make sure to measure both and go by the size of the larger foot.
5. Avoid being floored by style. When it comes to running shoes, function comes before style. So don’t be tempted to buy the handsomest, most stylish, and latest pair in the market; rather, get the shoes that will most likely allow you to perform superbly.