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How To Choose The Best Running Shoes

Although running barefoot was the preference of many running legends, it can’t be denied that running shoe is your most important equipment as a runner. It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential. But because running shoes greatly affect your performance, choosing the best pair should be a careful process. To help you

Here are a few buying tips

1. Know your foot type. There are three types: neutral-arched, mid-arched (overpronators), and high-arched (underpronators). One way of identifying your foot type is by checking your footprint. A neutral-arched foot shows a distinct curve along the inside of the foot, which connects the heel and the toe. This type of foot pronates normally, meaning that when the foot lands, the outside of the feet rolls inwardly in order to absorb shock. The mid-ached foot, in comparison, rolls far too inward so that the print shows a slight curve along the outside of the foot.

Mid-arched foot print looks almost like an entire foot; hence, the nickname flat foot. Among the three, mid-arched foot is the most prone to injuries. High-arched foot, on the other hand, doesn’t pronate enough, which is why its print has a very pronounced curve, showing a narrow band that links the heel and toe. Because the outside of the foot doesn’t evenly roll inward, it gets much of the stress.

2. Choose the shoe that is compatible with your foot type. For neutral-arched foot, stability running shoes are appropriate. Made with supreme durability and cushioning, stability shoes offer medial support. Mid-arched foot runs best with motion-control shoes that function to reduce excessive foot inward rolling. Although quite heavy, they are durable, have firm midsoles, and adapt a straight shape for support. To promote foot motion, people with high-arched foot need to wear cushioned shoes. These have soft midsole and curved or semi-curved shape.

3. Take note of the size. And make sure that the shoes fit you right. Some runners, however, mistake the appropriate fit for tightness. But with tight shoes on, you might end up with blisters and black toenails. The shoe with the right fit has about half-inch space in the toebox, leaving enough room for the foot when it swells during a run. The best shoe, without cramming it in, keeps the foot in place so that when you run or walk, the heel does not slip up or down.

4. Try the running shoes on. Run with them. Jog with them. Walk with them on a treadmill. In other words, never leave the store without finding how the shoes work in your feet. To make a better judgment, use the socks you normally wear when running. Another important point: Try shoes on in the afternoon, when your feet are in their largest size. And because both feet have different measurements, one is always larger than the other, make sure to measure both and go by the size of the larger foot.

5. Avoid being floored by style. When it comes to running shoes, function comes before style. So don’t be tempted to buy the handsomest, most stylish, and latest pair in the market; rather, get the shoes that will most likely allow you to perform superbly.


Visit a running store for your running shoes

A running store is described or named as such, due to the fact that they specialized in shoes and other things that pertain to running. Thus, it is best that you acquire your first pair of running shoes from them. Aside from that, in most cases, they have assistants that can provide you better assessment when it comes to choosing the kind of shoes that would suit you best.

What 's News?

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From sundown to sunrise, runners can rule the roads in the Asics Men's GEL-Cumulus® 17 Lite-ShowTM. The sleek upper features highly reflective reinforcement materials...
Brooks Ghost 9 Women Running Shoes

3 23
Brooks Ghost 9 Women Running Shoes The Brooks Ghost 9 Women Running Shoes. Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential:...

0 15
Be hauntingly hard to catch, soaring supernaturally light and cushioned in the newly updated Men's Brooks® Ghost 9 running shoes. Get a fit that...

3 21
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

3 16
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

3 7
Get lost in your thoughts with a smooth and well-cushioned ride in the Brooks Ghost 10.. Product Features Traditional lace-up closure Plush tongue and collar Soft fabric lining...

SAUCONY RUNNING SHOES

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Saucony combines the running features of their popular Cohesion trainer with a high-traction outsole for performance on the trail. Product Features Reflective details Heel Grid System IMEVA midsole Triangular...

3 6
Breathable mesh and synthetic uppers materials. External heel counter aids in stabilizing the heel. Reflective hits for added visibility in low lighting. Plush tongue...

3 7
Give your feet some time off with the Saucony Cohesion TR 6.The latest in Grid Cohesion trail running shoes,the Saucony Cohesion TR 6 offers...

3 7
Saucony offers all-day comfort, breathability and traction for outdoor adventures in this dependable trail runner. Product Features Heel Grid System IMEVA midsole Reflective details High-traction triangular lugs XT-600 carbon rubber...

3 10
Saucony Men's Cohesion 6 Running Shoe Features:An update to the Grid Cohesion 5. Built for the neutral to underpronator who requires enhanced cushioning. Breathable mesh...

3 5
Product Features Everyday trail running shoe featuring breathable open mesh with tech overlays 12 mm heel-to-toe offset Arch support technology Heel grid system XT-600 traction outsole

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Product Features Two-tone mesh upper with supportive overlays Comfortable ride with trail outsole Padded tongue and collar Synthetic sole Imported

3 5
The Saucony Grid Cohesion 8 features a breathable mesh and synthetic upper. It's design adds reflective elements to increase visibility and an external heel...

3 6
Saucony Grid Cohesion 5 Update to the Grid Cohesion 4 (no longer available).A running shoe built for the neutral to underpronator who requires enhanced cushioning.Breathable...

0 6
Leather Imported Rubber Sole Classic Look 100% Authentic Product Features Leather Imported Rubber Sole Classic Look 100% Authentic

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Strike a cord of harmony with each stride you take in the Saucony® Cohesion 8 running shoe! Built for the neutral to underpronator looking...

3 6
The very popular cohesion keeps people on the move with excellent cushioning and flexibility for a solid, comfortable run. Product Features Breathable Flexible sole Padded collar

3 4
Every mountain path is defined by a trailblazer, and now it's time to be your own pioneer with the Cohesion Tr10. With a trail...

3 7
The very popular cohesion keeps people on the move with excellent cushioning and flexibility for a solid, comfortable run. Product Features Breathable Flexible sole Padded collar

3 5
The Cohesion 10 is your everyday training partner. Encased with excellent cushioning, flexibility, and comfort for crushing any activity, including conquering the longer roads...

3 8
The seventh edition of Saucony's go-to runner performs with balanced stability and cushioning. Product Features Decoupled heel Flexible forefoot XT-600 high-abrasion outsole Weight: 8.4 oz The seventh edition of Saucony's...

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Saucony Womens Cohesion 6 Running Shoes Size 5 Product Features Saucony womens Running Silver/Navy/Coral

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Saucony Women's Cohesion 6 Features:Built for the neutral to underpronator who requires enhanced cushioning. Breathable mesh upper. Durable synthetic overlays. Plush tongue and collar. Breathable...

3 5
The Cohesion is your everyday training partner. Encased with excellent cushioning, flexibility, and comfort for crushing any activity, including conquering the longer roads ahead. Product...

3 4
The very popular Cohesion keeps countless people on the move with excellent cushioning and support for a comfortable run. Product Features Trail Outsole Flexible Durable Comfort Features

3 4
Breathable mesh and synthetic uppers materials. External heel counter aids in stabilizing the heel. Reflective hits for added visibility in low lighting. Plush tongue...

NIKE RUNNING SHOES

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UPPER: Super breathable mesh with no sew tip and foxing for support. MIDSOLE: Flexible and lightweight Phylon promotes a natural stride. OUTSOLE: Solid rubber...

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Start the day on the right note by breaking a sweat in the Nike Revolution 3 running shoe.. Product Features Textile Rubber sole Successor to the...

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Start the day on the right note by breaking a sweat in the Nike Revolution 3 running shoe.. Product Features Textile Rubber sole Successor to the...

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Start the day on the right note by breaking a sweat in the Nike Revolution 3 running shoe.. Product Features Successor to the Revolution 2 Built for...

3 5
The Revolution 3 Kids running trainer has taken the stage by storm. The lightweight trainer has mesh upper for a nice supportive feel with...

3 8
Mesh upper has no-sew overlays for a snug, lightweight fit. Full-length foam midsole provides lightweight, resilient cushioning. Deep flex grooves promote natural motion. Hook-and-loop...

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Start the day on the right note by breaking a sweat in the Nike Revolution 3 running shoe.. Product Features Successor to the Revolution 2 Built for...

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CUSHIONED SUPPORT, NATURAL MOTION. The Boys' Nike Revolution 3 (GS) Running Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive...

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Lightweight single layer mesh, seamless minimalist overlay, soft foam in sole part, all provide a brand new cozy ride for feet. Product Features Mesh upper brings...

0 10
The Kids' NIKE Revolution 3 (TD) Toddler Shoe has a lightweight mesh body that allows for a breathable, supportive feel. Product Features synthetic-and-mesh Mesh upper has...

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Cushioned Support. Natural Ride. The Nike Revolution 3 Running Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Flex...

3 8
CUSHIONED SUPPORT, NATURAL MOTION. The Nike Revolution 3 (PS) Pre-School Boys' Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive...

3 11
Walking and running through the park is made easy with the Nike® Revolution 3! Successor to the Revolution 2. Mesh upper with no-sew overlays...

3 8
Mesh upper has no-sew overlays for a snug, breathable fit. Full-length foam midsole provides lightweight cushioning. Deep flex grooves promote natural motion. Expanded forefoot...

3 11
Start the day on the right note by breaking a sweat in the Nike Revolution 3 running shoe.. Product Features Built for the neutral to underpronator...

3 7
The Boys' NIKE Revolution 3 (TD) Toddler Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Product Features Flex grooves channeled...

3 10
Boys' NIKE Revolution 3 (PS) Pre-School Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Product Features Flex grooves channeled in...

3 12
The NIKE Revolution 3 (GS) Boys' Running Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Product Features Flex grooves channeled...

0 9
Girls' Nike Revolution 3 (PS) Pre-School Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Flex grooves channeled in...

0 11
Girls' Nike Revolution 3 (PS) Pre-School Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Flex grooves channeled in...

0 8
Girls' Nike Revolution 3 Print (GS) Running Shoe has a lightweight mesh upper with no-sew skins for a breathable, supportive feel. Flex grooves channeled...

MIZUNO RUNNING SHOES

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The Mizuno Wave Rider 19 Running Shoes features many technologies and structural changes. This innovative shoes increase the performance from the minute you wear...

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Cushioning and stability from preceding versions is retained and expanded upon with the Mizuno Wave Rider 18 Running Shoes through a redesigned upper which...

0 9
Mizuno Wave Rider 19 Running Shoe offers innovated cushioning and ideal comfort. This shoe is fully updated with more comfortable and durable plush cushioning...

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Synthetic Imported Synthetic sole Parallel Wave technology Classic 3D Mizuno Fit U4icX strobel board for underfoot comfort Breathable upper 8.1 oz 12 mm ramp...

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The Mizuno Wave Rider 19 Athletic feature a Synthetic upper with a Round Toe . The Man-Made outsole lends lasting traction and wear. Product Features The...

0 11
Mizuno Wave Rider 19 Women's Running Shoe Are you searching for a shoe that's designed to be extremely light and fast, but still provides...

0 9
Offering lightweight comfort,the Wave Rider 17 shoes from Mizuno Shoe is great for training and running activities.It has U4ic midsole delivers lightweight,resilient cushioning;Dissolving upper...

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Mizuno Wave Rider 20 Womens Running Shoes - Diva Pink Product Features Wave Rider 20 Womens Running Shoes - Diva Pink Mizuno Running Shoes - Ladies

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Lighter, Faster Evolution Performance Without Compromise *Cushioning Comfort *Light Fast *A Go-to Speedy Shoe For Neutral Runners The Wave Rider is symbolic of Mizunos...

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As Mizuno's flagship shoe, the Wave Rider 17 is built for a neutral runner and offers just enough support and cushion for high-mileage training. Product...

3 8
We are transforming running once again with the redesigned Wave technology for a softer cushioning, and an enhanced responsive feel. Mizuno's dynamotion fit features...

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The Mizuno Wave Inspire 12 Running Shoe features an improved upper air mesh which provides more breathability and allow the foot to stay dry,...

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The Wave Inspire is a performance supportive running shoe aimed at moderater pronators who are looking for a shoe that is stable, yet fast,...

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Mizuno Wave Inspire 13 Mens Running Shoes - Green Gecko Product Features Durable Lightweight Breathable

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Lightweight comfort, better performance  Make the most of your running in a shoe that is fast without sacrificing support. An everyday shoe thats easy...

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Product Features Official Mizuno Product Available in Men US 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 12 Wave Inspire 11 J1GC154406 Black Red U4IC, SR Touch,...

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Lightweight stability for a smooth ride. The Mizuno Wave Inspire 13 Men's Running Shoes deliver plush cushioning and breathable comfort so you can run...

3 12
Gear up for a cushioned, supportive run with the Wave Inspire 10 from Mizuno. Product Features Stability shoe for mid to moderate over-pronation featuring Dynamotion Fit...

3 6
Your favorite stability shoe is back, and it's better - and lighter - than ever! Experience the light-as-a-feather men's Mizuno® Wave® InspireTM 9. You'll...

0 9
The updated Wave Inspire 13 offers the kind of lightweight support that will keep you running longer. The shoe will cradle your feet and...

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The updated Wave Inspire 13 offers the kind of lightweight support that will keep you running longer. The shoe will cradle your feet and...

BROOKS RUNNING SHOES

Brooks Ghost 9 Women Running Shoes

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Brooks Ghost 9 Women Running Shoes The Brooks Ghost 9 Women Running Shoes. Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential:...

0 15
Be hauntingly hard to catch, soaring supernaturally light and cushioned in the newly updated Men's Brooks® Ghost 9 running shoes. Get a fit that...

3 21
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

3 16
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

3 7
Get lost in your thoughts with a smooth and well-cushioned ride in the Brooks Ghost 10.. Product Features Traditional lace-up closure Plush tongue and collar Soft fabric lining...

3 13
Built for the neutral to underpronator, and runners with medium to high arches, who seek enhanced cushioning. Element upper offers protection from the various...

3 11
Float right past the competition, running so incredibly light and cushioned that you'll be hauntingly hard to catch in the newly updated Brooks Ghost...

3 14
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

2 14
Energize your run with the new Ghost 8.Ideal Pressure Zones distribute pressure evenly under your foot, transforming your run into a more comfortable and...

0 7
Get lost in your thoughts with a smooth and well-cushioned ride in the Brooks Ghost 10 GTX.. Product Features Traditional lace-up closure Plush tongue and collar Soft fabric...

3 12
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. GORE-TEX® membrane ensures breathable, waterproof protection in wet conditions....

3 12
Built for the neutral to underpronator, and runners with medium to high arches, who seek enhanced cushioning. Element upper offers protection from the various...

3 12
Get lost in your thoughts with a smooth and well-cushioned ride in the Brooks Ghost 10.. Product Features Traditional lace-up closure Plush tongue and collar Soft fabric lining...

0 14
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

3 10
The Ghost 7 is a triple threat of balance, cushion, and lightweight materials. Hitting the sweet spot for millions of runners, this neutral running...

1 12
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

0 9
Be hauntingly hard to catch, soaring supernaturally light and cushioned in the newly updated Men's Brooks® Ghost 9 running shoes. Get a fit that...

1 8
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. Limited Edition Color: Proudly display your stars and stripes...

0 8
Get lost in your thoughts with a smooth and well-cushioned ride in the Brooks Ghost 10 GTX.. Product Features Traditional lace-up closure Plush tongue and collar Soft fabric...

3 9
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 12 mm. GORE-TEX® membrane ensures breathable, waterproof protection in wet conditions....

3 12
The Ghost 8 hits the trifecta of balance, cushion, and light weight. New engineered mesh upper offers improved fit and function, giving you structure...

ASICS GEL NIMBUS MENS

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From sundown to sunrise, runners can rule the roads in the Asics Men's GEL-Cumulus® 17 Lite-ShowTM. The sleek upper features highly reflective reinforcement materials...

3 18
After 18 years of innovation, the Nimbus® series continues as one of ASICS’ most recognized high performing footwear. The new GEL® placement offers modernized...

3 19
Our GEL-Nimbus 19 shoe features our revolutionary FlyteFoam Technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 13
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 13
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 11
After 18 years of innovation, the Nimbus® series continues as one of ASICS’ most recognized high performing footwear. The new GEL® placement offers modernized...

0 12
Asics Gel Nimbus 19 Running Shoes Take on every kilometre with the lightweight comfort of the GEL-Nimbus 19, now with an improved fit and...

3 10
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

0 10
Asics Gel Nimbus 19 Running Shoes Take on every kilometre with the lightweight comfort of the GEL-Nimbus 19, now with an improved fit and...

3 13
Our GEL-Nimbus 19 shoe features our revolutionary FlyteFoam Technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 9
After 18 years of innovation, the Nimbus® series continues as one of ASICS’ most recognized high performing footwear. The new GEL® placement offers modernized...
ASICS Gel Nimbus 17 Mens Royal White

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About ASICS Gel Nimbus 17 Mens Royal White When designing the new ASICS Gel Nimbus 17 Mens Royal White , ASICS opted for a little...
ASICS Gel Nimbus 17 Mens Lightning

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About ASICS Gel Nimbus 17 Mens Lightning Running Shoe The ASICS Gel Nimbus 17 Mens Lightning Yellow Running Shoe. Ready to go the distance? Find the combination of cushioning...
ASICS Gel Nimbus 17 Mens Flash Green

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ASICS Gel Nimbus 17 Mens Flash Green Running Shoe The ASICS Gel Nimbus 17 Mens Flash Green Running Shoe. Ready to go the distance? Find...

3 10
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new GEL® placement...

3 11
Eighteen years in the making, the legacy of ASICS hallowed gel-cumulus® 18 shoe now features convergence gel® technology. For improved comfort and an unprecedented...

3 11
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 9
The GEL-Cumulus 18 shoe features our Rearfoot and forefoot gel cushioning system for strike-specific shock attenuation to create smoother transitions. The FluidRide midsole technology...

3 12
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 9
After 18 years of innovation, the Nimbus® series continues as one of ASICS’ most recognized high performing footwear. The new GEL® placement offers modernized...

0 9
Asics Gel Nimbus 19 Running Shoes Take on every kilometre with the lightweight comfort of the GEL-Nimbus 19, now with an improved fit and...

ASICS GEL NIMBUS WOMENS

3 14
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 19
Discover that elusive cloud nine euphoria every time you please, by lacing up into the ASICS® GEL-Nimbus® 17 running shoe! This brand is a member...

3 13
Ready to go the distance? Find the combination of cushioning and stability to keep you on your feet mile after mile in the GEL-Nimbus...

3 11
Ready to go the distance? Find the combination of cushioning and stability to keep you on your feet mile after mile in the GEL-Nimbus...

3 10
Support Type: Neutral to underpronation (supination). Cushioning: High energizing cushioning. Surface: Road. Differential: 10 mm. Mesh upper with synthetic overlays. FluidFitâ"¢ upper technology adapts...

3 9
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new gel® placement...

3 10
After 18 years of innovation, the Nimbus® series continues as one of ASICS’ most recognized high performing footwear. The new GEL® placement offers modernized...

3 10
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new gel® placement...

3 9
Our GEL-Nimbus 19 shoe features our revolutionary FlyteFoam Technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 10
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 10
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new gel® placement...

3 10
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new gel® placement...

3 13
Suitable for the underpronator to moderate overpronator. Allover reflective upper and glow-in-the-dark GEL® cushioning. Breathable mesh and synthetic uppers. FluidFitâ"¢ upper technology adapts to...

3 9
Product Features Limited-edition running shoe designed for the 2015 TCS New York City marathon featuring rearfoot and forefoot GEL cushioning, responsive FluidRide midsole, and multi-directional...

3 9
Ready to go the distance? Find the combination of cushioning and stability to keep you on your feet mile after mile in the GEL-Nimbus...

0 9
The GEL-Nimbus 19 shoe features our revolutionary FlyteFoam Technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 10
Our GEL-Nimbus 19 shoe features our revolutionary FlyteFoam Technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

3 10
The GEL-Nimbus 19 shoe features our revolutionary flytefoam technology, for optimal comfort and a responsive ride for the neutral runner. A gradient jacquard-mesh upper...

0 9
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new gel® placement...

3 11
When designing the new GEL-Nimbus® 17, ASICS opted for a little more revolution than evolution. Serious weight reduction takes center Stage, with a nearly...

3 9
After 18 years of innovation, the Nimbus® series continues as one of the most recognized high performing footwear by ASICS. The new gel® placement...